Organic Ashwagandha Powder 200gm
Organic Ashwagandha Powder 200gm
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Organic Bandu Organic Ashwagandha Powder is made from carefully selected ashwagandha roots that are naturally dried and finely ground to preserve their natural goodness. Revered in Ayurveda for centuries, ashwagandha is known as a powerful adaptogenic herb that supports overall wellness, balance, and vitality. It can be easily added to your daily routine with warm water, milk, smoothies, or herbal drinks.
Helps support stress management and overall calmness
Supports daily energy, stamina, and vitality
May help support focus and mental balance
Supports overall strength and well-being
Traditionally used in Ayurveda to support immunity and body balance
Store in a cool, dry place away from direct sunlight.
Keep the pack tightly sealed after every use.
Do not use a wet spoon.
Consume within the recommended period after opening for best freshness.
100% Pure Organic Ashwagandha Root Powder
How To Use
Dissolve a pea-sized portion (300–500mg) in warm water, milk, or tea. Stir until fully dissolved. Best consumed in the morning on an empty stomach or as directed by a wellness professional. Do not exceed recommended dosage. Store in a cool, dry place away from direct sunlight.
Step 01
Decide your goal first. Sleep and stress relief — take at night. Energy and physical performance — take in the morning. Both timings deliver full benefits.
Step 02
Start with 1 level teaspoon (3g). After two weeks, you may increase to 5g if needed. Always take with food or milk — never on an empty stomach.
Step 03
Mix into warm milk with raw honey and a pinch of black pepper. Piperine in black pepper enhances withanolide absorption by up to 20%. This is the most effective preparation.
Step 04
Patience is part of the ritual. The full adaptogenic effect takes time to establish. Most users reach peak benefit between weeks 6 and 8 of consistent daily use.
Nature's Most Mineral-Rich Substance
Ashwagandha (Withania Somnifera) is one of the most extensively researched herbs in Ayurvedic science. Its primary active compounds — withanolides — directly modulate cortisol, support hormonal balance, and protect neurons from oxidative stress. Over 300 clinical studies confirm what Ayurveda knew for 3,000 years.
Withanolides
Primary cortisol modulator
Alkaloids
Sleep & nerve support
Iron & Zinc
Immunity & testosterone
Flavonoids
Anti-inflammatory action
Saponins
Cholesterol & immunity
Amino Acids
Muscle repair & recovery
Withanolides
Primary cortisol modulator
Alkaloids
Sleep & nerve support
Iron & Zinc
Immunity & testosterone
Flavonoids
Anti-inflammatory action
Saponins
Cholesterol & immunity
Amino Acids
Muscle repair & recovery
Key Science Statistics
Certifications
Certified Organic
Lab Tested
Quality Assured
Your Questions, Answered Naturally
Learn more about our Ayurvedic ingredients, sourcing methods, and how to use Organic Bandu products for your daily wellness routine.
How is root powder different from extract?
A: Root powder is the whole, dried, ground root — containing all naturally occurring compounds in their original ratios. Extract is a concentrated form standardised to specific withanolide percentages. Both are effective. Root powder is more traditional, gentler, and better suited to long-term daily use.
Can women use Ashwagandha?
A: Yes. Ashwagandha is beneficial for women — it supports hormonal balance, reduces stress-related cortisol, improves energy, and supports thyroid function. It is generally not recommended during pregnancy without medical supervision.
Does Ashwagandha cause drowsiness?
A: Ashwagandha promotes calm without sedation. It does not cause drowsiness during the day. Its sleep-supporting effects are most pronounced when taken at night. Daytime use supports calm, focused energy rather than sleepiness.
How long does one 100g pack last?
A: At 1 teaspoon (3g) per day, a 100g pack provides approximately 33 days of use. At 5g per day, it provides approximately 20 days.
How long does Ashwagandha take to show results?
Ashwagandha works gradually, not instantly. Most users notice improved sleep and reduced stress within the first 1–2 weeks. By weeks 3–4, energy stabilises, and daily stress feels more manageable. The full effect — hormonal balance, sustained focus, and physical endurance — typically establishes itself between weeks 6 and 8. Consistency is everything. One teaspoon every day for eight weeks delivers far better results than larger, irregular doses.
